Blog
The Concept of Hardworking
Too often the concept of hard work in the gym is confused with who has the most kilos on the barbell or who spends the most time in the gym. I think hard work is the genuine effort that is put into the reps, sets and the training sessions. Just
The Missed Opportunity
For me it starts now, eight weeks out from my next competition. Every top set of squat, bench and dead, I follow a process of
It’s A Strange Sport
I call powerlifting one of the strangest sports around. It is the one sport where no one genuinely cares who wins and who loses. What
Let Me Introduce To You: Amie Cox
Crew I make it my mission to work with the best in the game. So that you too can have access to these humans. The
Could This Be Forever …
I will always remember a chat I had with Maurie Craggs. Maurie, in his eighties. still lifts and competes in powerlifting. I asked him, ‘Will
Sleepy Time
You don’t really know what tired is until you haven’t been tired. It’s a strange thing to think about but this was me in a
The I Word… Don’t Say It Too Loud Or It Could Happen
You sit back and see it happen to your peers, you say it won’t happen to you, but I hate to tell you, it’s going