Blog
The Concept of Hardworking
Too often the concept of hard work in the gym is confused with who has the most kilos on the barbell or who spends the most time in the gym. I think hard work is the genuine effort that is put into the reps, sets and the training sessions. Just
Don’t be that person
You know this statement all too well; you know the person who says this. You have met this person many times and they always say
The Little Things..
What if you could get stronger, leaner, move faster and you didn’t have to do a single minute more in the gym? There are huge
Sacrifices
Right back when I kicked off the podcast we had Luke Poli on and we had an epic chat. There was a deep dive into
“Weak Things Break”
Coined by the great Louie Simmons and often used in a hardcore approach to say that ‘All must lift heavy things’. But I like
What’s the Number, What’s the Number?
What happens once you achieve it? When you hit your Mount Everest the highest of peaks? The question that will put your head in
Mt Everest Goals
Mount Everest once seemed impossible to climb, but with planning and training it was conquered by Edmund Percival Hillary and Tenzing Norgay on May 29