Crew I make it my mission to work with the best in the game. So that you too can have access to these humans. The single goal of being able to improve.
Food , combined with sleep, and core, are probably the thing I bang on about the most.
Let me introduce Amie Cox, owner of Target Nutrition. Most of you know her already, but for those that don’t, she is one of the smartest in the game. Working with her on your food will give you a personalised plan of what to eat that suits your lifestyle and moves you closer to your goal.
I highly recommend anyone looking to take it up a level this year to organise a catch up with her.
The Concept of Hardworking
Too often the concept of hard work in the gym is confused with who has the most kilos on the barbell or who spends the
The Missed Opportunity
For me it starts now, eight weeks out from my next competition. Every top set of squat, bench and dead, I follow a process of
It’s A Strange Sport
I call powerlifting one of the strangest sports around. It is the one sport where no one genuinely cares who wins and who loses. What