Author: Jonny B'Bad

Too often the concept of hard work in the gym is confused with who has the most kilos on the barbell or who spends the

For me it starts now, eight weeks out from my next competition. Every top set of squat, bench and dead, I follow a process of

I call powerlifting one of the strangest sports around. It is the one sport where no one genuinely cares who wins and who loses. What

Crew I make it my mission to work with the best in the game. So that you too can have access to these humans. The

I will always remember a chat I had with Maurie Craggs. Maurie, in his eighties. still lifts and competes in powerlifting. I asked him, ‘Will

You don’t really know what tired is until you haven’t been tired. It’s a strange thing to think about but this was me in a

You sit back and see it happen to your peers, you say it won’t happen to you, but I hate to tell you,  it’s going

You know this statement all too well; you know the person who says this.   You have met this person many times and they always say

What if  you could get stronger, leaner, move faster and you didn’t have to do a single minute more in the gym? There are huge

Right back when I kicked off the podcast we had Luke Poli on and we had an epic chat. There was a deep dive into